New Years resolutions
It's the first week of January, and I'm sure you've already made your New Years resolutions. But if you haven't, here are a few ideas to get you started:
Eating better
Eat more vegetables.
Eat less processed food.
Drink more water.
Eat more fruit (like berries!).
If you eat meat, choose pastured/grass-fed over factory farmed whenever possible because it's better for the environment and your health (plus it tastes better!).
Cut the sugar--including refined carbohydrates like white flour and sugar--as much as possible or at least reduce your consumption of these items by 75%. Of course there are exceptions to this rule: dark chocolate, honey from bees that pollinate wildflowers in their natural habitats make up for their sugar content with nutrients that are good for us! If we're going to indulge in sweet treats, let's make sure they're worth it!
Sleeping smarter
It’s important to understand that sleep is not a luxury or a time for procrastination. It’s an essential part of your daily schedule and one that should be included in your New Year’s resolution plans.
If you aren't getting enough sleep, it can cause serious problems with your health and mental well-being. Sleep deprivation can lead to fatigue, poor concentration, irritability and stress levels that are much higher than they need to be. It also lowers productivity at work because of decreased energy levels during waking hours as well as slower reaction times (which could result in less safe driving). If this sounds like something you want to avoid next year then here are some tips for sleeping smarter:
Try using an alarm clock instead of relying on notifications from your phone or computer overnight so that you have more time for yourself when the morning comes around again (and no fears about missing out on anything important). This will help ensure that those extra minutes spent snoozing won't turn into hours!
Exercising more
Exercise not only helps you lose weight, gain muscle, and feel better about yourself, but it can also help with depression and anxiety. And if you're an early riser, the morning is a great time to exercise because it will give you energy for the rest of your day!
Exercising can help with sleep, too. If you want to get seven hours of sleep every night (and who doesn't?), then consider working out before bedtime because exercise helps regulate your circadian rhythms so that melatonin levels stay up longer. Doing some yoga poses or walking around outside in the dark can also help ensure that your body is ready for slumber when it's time for bedtime.
Finally, we all know that being active can lead to better health overall—but did you know that being more active might actually lengthen our lives? Research has shown that people who engage in moderate-to-high levels of physical activity have a lower risk of premature death than those who don't—even if they're overweight! So although there are many benefits associated with working out regularly, most people wouldn't trade them for anything else!
Getting organized
Get rid of clutter.
Take control of your time.
Get rid of distractions.
Use technology to help you stay organized.
Make lists, checklists and reminders - A good way to get organized is by writing down things that need to be done, then prioritizing them according to what's most important (and what needs doing first). This will help ensure that nothing falls through the cracks!
Reading every day
Reading every day is a great way to learn and improve your knowledge, as well as increase your vocabulary. It also helps you relax after a long day of work, so you can unwind with a good book before bed!
Reading can be a form of meditation. Studies have shown that reading helps people focus better, which means they’re less likely to get distracted while working on school or work projects. Reading has also been shown to reduce stress levels in the brain, making it easier for us all to relax when we need it most.
Follow me on Goodreads, where I share all the books on my shelf with a bit of a summary of each.
Conclusion
There are so many ways you can make this year more exciting, and we hope these ideas have gotten your mind racing with possibilities. Remember to start small and be realistic! Don’t try to tackle too many goals at once; focus on one or two things at a time so each becomes second nature before moving on. And don't forget that it's important not just for us but also for our planet—so go ahead and try something new!