I had the incredible opportunity to speak at the WomENtrepreneur Panel at UTSC, sharing the stage with inspiring women leaders to empower the next generation of female entrepreneurs. Hosted by EAUTSC and WIBA, the event was filled with meaningful discussions, actionable insights, and stories of resilience. It was a privilege to connect with such passionate students and share lessons from my entrepreneurial journey, encouraging them to dream big and take bold steps toward their goals.

Unicity has completely transformed my daily routine, helping me feel more focused, energized, and balanced. With Unimate's enhanced yerba mate extract fueling my mental clarity and Unicity Balance supporting my appetite and metabolism, I’ve turned more ordinary days into extraordinary ones. Together, they’re my secret to staying sharp, healthy, and ready to tackle whatever comes my way.

A few years ago, I attended a Tony Robbins seminar and discovered a life-changing practice: learning how to "Change Your State." This powerful technique teaches you how to instantly shift your mindset and energy, helping you navigate challenges and create a more fulfilling life.

Life’s ups and downs are inevitable, but how we navigate them defines our journey. By embracing gratitude, practicing mindfulness, and prioritizing balance, we can find strength in the chaos and create a life filled with peace and purpose.

A transformative escape in Algonquin, Rebel Mama’s "Girls Gone Mild" retreat at Dimensions Resort offered a perfect blend of solitude, connection, and rejuvenating wellness experiences amidst nature’s tranquility.

Last month, I had the honour of judging the Innovator’s Den at the University of Toronto Scarborough, where talented young entrepreneurs pitched creative, well-thought-out business ideas. It was inspiring to witness their passion and potential, making the decision to select a winner incredibly challenging!

Energy healing is a holistic practice based on the belief that balanced, flowing energy is essential for our physical and mental well-being. Techniques like Reiki aim to unblock and harmonize this energy, promoting healing, balance, and vitality throughout the body.

Reiki Master Certified

💫 Now accepting new clients 💫

Studies have shown that laughter can elevate your mood, relieve stress, and even strengthen your immune system.

Winter is the perfect time to stay active and healthy.  I've found that changing up my workouts has helped me stay active  and motivated during the colder months.

A Chia Pudding Parfait is an easy and healthy breakfast to grab in the morning.

“Sit for Sec” is Lauren code for… I need a moment to myself. Not quite a rest, but certainly a break

Maintaining Motivation during the Winter Blues: A Series

Yogurt bowls are a great way to start your day. They can be made in just minutes, and they're delicious! They're also healthy, so you'll be getting all of the nutrients you need for a productive day.

Reiki is based on the belief that the practitioner is able to channel energy into the patient by means of touch, and that this energy has the ability to flow through the body, clearing any blockages and promoting healing.

Creating and managing your own business can be stressful, which can result in a lack of self-care. Here are some ways that can help you find balance in your life and still achieve your goals!

Resolution, to me, is just another word for GOAL.

Set ones that matter this year.

The role of gratitude in manifesting is the most important. When you are grateful for what you already have and for all that has come into your life, it helps you to be more positive and optimistic.