“Power Up your Life” Blog, Tips & Resources
BEAT THE WINTER BLUES: WEEK 3
Studies have shown that laughter can elevate your mood, relieve stress, and even strengthen your immune system.
Beat the winter blues: week 2
Winter is the perfect time to stay active and healthy. I've found that changing up my workouts has helped me stay active and motivated during the colder months.
RECIPE: CHIA SEED PUDDING
A Chia Pudding Parfait is an easy and healthy breakfast to grab in the morning.
sit for a sec
“Sit for Sec” is Lauren code for… I need a moment to myself. Not quite a rest, but certainly a break
beat the winter blues: week 1
Maintaining Motivation during the Winter Blues: A Series
Quick, easy & nutritious
Yogurt bowls are a great way to start your day. They can be made in just minutes, and they're delicious! They're also healthy, so you'll be getting all of the nutrients you need for a productive day.
My journey with reiki
Reiki is based on the belief that the practitioner is able to channel energy into the patient by means of touch, and that this energy has the ability to flow through the body, clearing any blockages and promoting healing.
Finding Balance as an Entrepreneur
Creating and managing your own business can be stressful, which can result in a lack of self-care. Here are some ways that can help you find balance in your life and still achieve your goals!
New Years resolutions
Resolution, to me, is just another word for GOAL.
Set ones that matter this year.
The role of gratitude in manifesting
The role of gratitude in manifesting is the most important. When you are grateful for what you already have and for all that has come into your life, it helps you to be more positive and optimistic.
start by changing your attitude
If you don’t know where to start, start with changes to your attitude.
Simple things your future self will thank you for
Hope this list brings someone some joy today. 💫
say it with me…
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.
Happiness Is A Practice
Not a destination.
AUtumn Equinox
August’s Books
Reading is knowledge & knowledge is power
september is here: are you ready?
Could the transition from Summer to Fall be a little bit easier if we took the time to be grateful for the gifts in everyday? What if we change the way we perceive anxiety?
Secrets to a great life
Success comes from the inside out.
You Curated your life
Your destiny is determined by what you do. You have the power to curate your life.
Say “OH’ and Let it go
“Life is 10% what happens to you and 90% how you react to it.” Charles R. Swindoll.