What is Energy Healing and Reiki?
Energy healing is a holistic practice that works on a fundamental belief: our bodies and minds thrive on balanced, flowing energy. When this energy stagnates due to physical injury, emotional pain, or everyday stress, it can create blockages. Over time, these blockages may impact our well-being, leading to feelings of discomfort or even illness. Energy healing techniques, like Reiki, focus on unblocking and harmonizing the body’s energy to promote healing, balance, and vitality.
Reiki: An Introduction to Energy Healing
Reiki, a popular form of energy healing, originated in Japan and is known for its gentle, hands-on technique that channels universal life force energy into the recipient. Practitioners believe that Reiki helps to clear blockages, allowing energy to flow freely throughout the body, and supporting your body’s natural healing abilities. Unlike some other forms of healing, Reiki doesn’t require manipulation of the physical body. Instead, it involves a light touch or even non-contact techniques, making it a non-invasive way to achieve relaxation and balance.
What Reiki Can Help With
People turn to Reiki to support their journey toward holistic wellness. Benefits often reported include:
Improved sleep – helping you unwind, relax, and rest deeply.
Reduced anxiety – calming the mind and releasing pent-up emotions.
Enhanced energy flow – restoring harmony within the body and mind.
When the energy flow is balanced and chakras are unblocked, you may feel more connected to yourself, lighter, and more at peace.
Why Book Multiple Sessions?
Just as we need multiple physical workouts to see lasting changes, energy healing is often more impactful over a series of sessions. In my practice, I recommend three consecutive Reiki sessions. This approach allows for gradual, deeper healing, enabling energy blockages to release fully and creating lasting changes.
Chakras and Their Importance
Each chakra, or energy center, is associated with specific emotions, physical functions, and elements of our life. When a chakra is blocked, the areas it governs can be impacted. For example:
Root Chakra – associated with safety and stability, grounding us.
Heart Chakra – linked to love, empathy, and emotional healing.
Third Eye Chakra – connected to intuition, wisdom, and inner vision.
What to Expect in a Reiki Session with me 💫
My sessions are designed to offer a calming, holistic experience. Here’s what each 60-minute session includes:
Breathwork – to center and calm the mind.
Saging – to cleanse and purify the energy field.
Brief Meditation – to ground and prepare for healing.
Reiki Session – a 30-minute Reiki healing, gently guiding energy and releasing blocks.
Journaling and Discussion – to reflect on the session and clarify your experience.
Follow-Up Check-In – a post-session check-in via WhatsApp to see how you’re feeling and support any aftercare.
Ready to experience Reiki for yourself? Let’s work together to help you find greater balance, clarity, and peace.
💫 Email me today to get started hello@laurenshirreffs.com