• One-on-One Consulting

    Whether for professional coaching, strategies for success, mindset or manifestation, or building strategies for your brands’ success online, contact Lauren today to set up one-on-one consulting. All consulting sessions are shaped around specific goals, with results in mind, and convenient to the schedules of busy professionals.

  • Social Media Strategy

    Through discovery calls and round table discussions, Lauren embraces a collaborative process in the development of your business’s social media strategy. She designs compelling strategies based on the needs of your innovative business, tapping in her 2Social team to round out a Brand Guideline & Road Map to success to launch you into the social space effectively.

  • Coaching

    With experience as both a former personal trainer and a certified life coach, Lauren brings the motivation and tools needed to help you thrive.

    Her coaching approach begins with goal setting, followed by a personalized plan to support a productive, balanced, and positive professional life.

    Whether you're looking for accountability coaching, life coaching, or fitness and wellness guidance, Lauren’s expertise is here to empower you every step of the way.

  • Brand Collaborations

    Lauren has partnered with brands like Michi NY, WelleCo, and Studio Fitness Toronto, bringing her authentic voice and expertise to each campaign or content piece.

    Lauren can help you connect with an engaged audience that values wellness and balance within a busy entrepreneurial lifestyle.

    Reach out today to explore an impactful partnership!

  • Speaking Engagements

    Lauren has delivered inspiring talks at prestigious institutions like the Toronto Film School, University of Toronto, and Humber College, connecting with audiences across industries and backgrounds.

    With a wealth of knowledge in social media strategy, personal branding, and building a standout presence online, Lauren’s sessions offer actionable tips and powerful insights to help you succeed.

    Whether you're interested in social media tips, branding strategies, or effective approaches to promote your business, Lauren’s tailored talks can spark new ideas and drive real results.

    Contact us today to explore how Lauren can bring her dynamic presence to your school, business, or event!

  • REIKI & ENERGY HEALING

    As a certified Reiki Master and energy healer, offers tailored one-on-one and group Reiki sessions specifically for busy entrepreneurs seeking balance and peace amid their demanding schedules.

    Her sessions create a space for deep relaxation, releasing energy blocks and providing grounding to enhance clarity and calm. Each session leaves clients refreshed and aligned, with simple, effective tools for relaxation they can incorporate at home.

    Lauren’s energy healing services help clients reclaim a sense of balance and tranquility that fits seamlessly into their busy lives.

  • COURSES

    Ready to master social media, branding, and content creation?

    Join Lauren Shirreffs at The Creator Valley for a course designed to give you the skills and strategies needed to elevate your brand and stand out online. In this immersive experience, you’ll gain actionable insights, connect with a vibrant community, and learn from a top industry expert.

    Take your next step toward impactful growth—explore The Creator Valley and unlock your full potential.