Simple goal setting

Goal setting shouldn’t feel like extra work.

It shouldn’t be something that causes stress, anxiety or procrastination - but instead, helps to provide clarity and direction.

Don’t overthink it.

While there are many ways to set goals, it's often best to start by asking yourself these three questions:

What do I want? 

What do I need? 

What do I dream of?

Once you've answered those questions, it's time to break down your goals into smaller tasks and create a plan of action.

Here are some goal setting tips for a productive week:

1. Get specific. Don't just say "I want to write a book.” Be more specific by saying "I want to write my book outline within the next 3 months" or "I want to write a chapter a quarter."

2. Make your goals measurable. For example, if you're trying to save money, set a dollar amount goal ("I want to save $1,000 in the next six months" or "I want to save $5,000 in the next 12 months") instead of just saying "I want to save money."

3. Keep track of your progress using checklists or journals—and make sure you're rewarding yourself for accomplishing each step! Celebrate the small wins that help keep you going to achievement of your goal or dream. I keep it simple by using my a checklist in my notes section on my phone.

Honourable mentions:

When you complete a task, don’t erase it, or remove it from the list, just cross it out or put it at the bottom of this list, this way you can look back and see how much you have achieved! It will keep you motivated and pumped up to keep moving forward.

Try using the SMART acronym when planning out your goals:

Specific

Measurable

Achievable

Realistic

Timeframe

Stay tuned, and I will discuss in my next blog “SMART goal setting” in further detail OR get in touch with me today and let’s set up a session to goal set together!