Studies have shown that laughter can elevate your mood, relieve stress, and even strengthen your immune system.

Winter is the perfect time to stay active and healthy.  I've found that changing up my workouts has helped me stay active  and motivated during the colder months.

A Chia Pudding Parfait is an easy and healthy breakfast to grab in the morning.

“Sit for Sec” is Lauren code for… I need a moment to myself. Not quite a rest, but certainly a break

Maintaining Motivation during the Winter Blues: A Series

Yogurt bowls are a great way to start your day. They can be made in just minutes, and they're delicious! They're also healthy, so you'll be getting all of the nutrients you need for a productive day.

Reiki is based on the belief that the practitioner is able to channel energy into the patient by means of touch, and that this energy has the ability to flow through the body, clearing any blockages and promoting healing.

Creating and managing your own business can be stressful, which can result in a lack of self-care. Here are some ways that can help you find balance in your life and still achieve your goals!

Resolution, to me, is just another word for GOAL.

Set ones that matter this year.

The role of gratitude in manifesting is the most important. When you are grateful for what you already have and for all that has come into your life, it helps you to be more positive and optimistic.