“Power Up your Life” Blog, Tips & Resources
say it with me…
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.
Happiness Is A Practice
Not a destination.
AUtumn Equinox
August’s Books
Reading is knowledge & knowledge is power
september is here: are you ready?
Could the transition from Summer to Fall be a little bit easier if we took the time to be grateful for the gifts in everyday? What if we change the way we perceive anxiety?
Secrets to a great life
Success comes from the inside out.
You Curated your life
Your destiny is determined by what you do. You have the power to curate your life.
Say “OH’ and Let it go
“Life is 10% what happens to you and 90% how you react to it.” Charles R. Swindoll.
BE smart-er
SMART goal setting
Simple goal setting
Goal setting shouldn’t feel like extra work. Don’t overthink it.
For the love of Monday
I want to help you change your mindset so you too can be set free of the Sunday Scaries, and launch into each week with a smile